Zeelo's Cranks N Planks

Reasons Why Motorcycle Repairs Get Expensive

You have to do some repair work on your Harley and you notice that the price tag is already getting pretty high just after you talk to...

7 Tips for Weight-Lifting Newbies

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different waysMen with low…

Buyer's Guide For Choosing The Right Bicycle

This basic buyer's guide explains the different types of bicycles available to help you choose the best one for you and your riding.

How Bicycling Infrastructure Benefits Non-Bicyclists

People who have no intention of ever getting on a bicycle still reap the rewards of bike-friendly roadways.

5 Uncommon Bike Buying Questions

So you want to buy a bike? Who wouldn’t want to get a new bike?! Actually, now is the best time of year to purchase a new road bike or mountain bike because this year’s bikes are on sale and we’re…

How to Shop for a Bike Helmet

Choosing the right helmet will keep you safer and more comfortable. Here's how to find the ideal match.

Test your bike repair IQ

An important part of being a cyclist is knowing how to identify common mechanical troubles and knowing how they can be repaired, as well as

9 Simple Plank Variations That Will Give You Serious Results

See how the Playdate’s crank cranks in new teardown

Here's How to Set Up Your Indoor Cycling Bike

First time trying indoor cycling? Here’s how to get started. Indoor cycling classes can be a wee bit overwhelming between the dark room, loud music, figuring out how to set-up a cycling bike and learning how to clip your cycling shoes in and out of the pedals. We covered the basics in Indoor Cycling 101, and now we are here to help with bike set-up. Proper bike set-up can make your next ride both injury-free and more enjoyable. BYKlyn Master Instructor Kat Piola…

12 Plank Exercises That Will Fire Up Your Entire Core

A 3-Minute Plank Challenge You Can Do Anywhere

Whether you’re an extreme athlete, gardener or just someone looking to feel better, having a strong core is key to maintaining and sustaining the lifestyle you lead (or one you want to lead)Making your core strong and healthy will improve your everyday life; without a strong core, the flow of your arms and legs is weaker, meaning the standard movements we rely on to get us through the day and complete almost every task aren't as strong as they should be.So…

Work your entire body with this intense two-minute plank series

I couldn't tell if I was sweating or crying when I tried it.